Weigh In record (no journal entry) for 15 August 2013
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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315 kcal
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Fat: 18.52g | Prot: 21.51g | Carb: 16.99g.
Breakfast: Light Honey Wheat Bread, 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds), Brown 'N Serve Original Sausage Links. more...
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gaining 1.4 lb a week
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