Weigh In record (no journal entry) for 25 September 2020
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157.2 lb
Lost so far: 54.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1787 kcal
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Fat: 60.10g | Prot: 58.06g | Carb: 250.57g.
Breakfast: Tempe Goreng, Sprite Sprite, Rempeyek, Kering Tempe, Bihun Goreng, Telur Dadar, Nasi Kuning, Nasi Ketan (Ketan). Lunch: Roti Goreng, Puding Vanila, Yakult Yakult, Sate Ayam, Nasi Putih, TPS Food Mie Kremezz, Qtela Keripik Singkong BBQ, Cheetos Spicy BBQ Flavor. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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steady weight
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