Weigh In record (no journal entry) for 24 September 2020
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1106 kcal
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Fat: 40.60g | Prot: 82.85g | Carb: 101.79g.
Breakfast: Laranja Lima, Peito de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bolo de Leite Ninho, Peito de Frango, Pão Francês. Dinner: Arroz Integral (Longo, Cozido). more...
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losing 13.9 lb a week
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