Weigh In record (no journal entry) for 22 September 2020
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225.8 lb
Lost so far: 9.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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998 kcal
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Fat: 77.30g | Prot: 59.65g | Carb: 6.95g.
Breakfast: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Espresso Coffee. Lunch: Wellshire Farms Uncured Seasonal Buffet Ham, Folios Parmesan Cheese Wraps. Snacks/Other: Moon Cheese Cheddar, Crepini Egg Wraps with Cauliflower, Folios Parmesan Cheese Wraps. more...
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losing 5.6 lb a week
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