Gccarlin's Journal, 07 December 2010

treadmill and situps

175.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 73.01g | Prot: 86.85g | Carb: 300.20g.   Breakfast: Coffee, Bran Flakes, Frosted Mini-Wheats, 1% milk, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Navels Oranges, Healthy 8 chopped veggie mix, Extra Virgin Olive Oil, chicken brest, feta cheese, salad greens, Multi-Grain Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), salad greens, couscous, Crumbled Feta Cheese Traditional, Tilapia (Fish), Extra Virgin Olive Oil, Original Dressing, Merlot Wine. Snacks/Other: Gingersnaps, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...