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Gccarlin
Gccarlin
Joined November 2010
Posts
253
Following
0
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Weight History
Start Weight
183.0 lb
Lost so far:
9.6 lb
Current Weight
173.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
175.0 lb
Still to go:
1.6 lb
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Gccarlin's Weight History
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Gccarlin's Recent Food & Exercise
1 oz Almonds
1 serving Trader Joe's Stone Ground Wheat Crackers
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
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