Weigh In record (no journal entry) for 18 September 2020
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1103 kcal
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Fat: 43.33g | Prot: 77.64g | Carb: 105.68g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Yumurta. Lunch: Sarımsak, Haşlanmış Nohut, Bulgur, Toz Biber, Nane, Tuz, Karabiber, Bağdat Pul Biber, Tavuk Göğüs Eti. Snacks/Other: Avrupa Tipi Üzüm, Nescafe Sade. more...
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gaining 0.6 lb a week
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