Weigh In record (no journal entry) for 18 September 2020
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107.6 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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871 kcal
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Fat: 19.63g | Prot: 48.27g | Carb: 130.37g.
Breakfast: Jawara Saus Sambal, Sari Roti Roti Gandum, Margarin, Bawang Putih. Lunch: Daun Bawang (Loncang), Telur, Tomat Merah, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Kuda Menjangan Mie Telur, Kubis, Cabai Merah atau Rawit. Snacks/Other: Tong Tji Matcha Latte, Jus Bawang Putih. more...
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gaining 6.2 lb a week
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