Charliesincinito's Journal, 17 September 2020

241.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 57.48g | Prot: 30.89g | Carb: 21.19g.   Breakfast: Cream Substitute (Powdered), Coffee. Dinner: Hershey's Extra Dark Chocolate Sticks, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. more...

3237 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...