Weigh In record (no journal entry) for 17 September 2020
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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863 kcal
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Fat: 29.21g | Prot: 66.45g | Carb: 88.42g.
Breakfast: Estrela do Oriente Damasco Seco, Nozes de Nogueira, Naturovos Albumina, Yoki Polvilho Doce, Nestlé Aveia em Flocos (10g), Queijo Branco. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Patinho Moído. Snacks/Other: Estrela do Oriente Damasco Seco, Nozes de Nogueira. more...
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steady weight
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