Weigh In record (no journal entry) for 16 September 2020
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167.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2421 kcal
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Fat: 82.88g | Prot: 196.83g | Carb: 234.49g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Clover Honey, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Bananas, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Sweet Potatoes, Celery, Carrots, Trader Joe's Gold Potatoes, Spinach, Kale, Chard, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Red Onions. Dinner: Trader Joe's Grass Fed Organic Top Sirloin Beef Steak, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.9 lb a week
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