Weigh In record (no journal entry) for 15 September 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2607 kcal
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Fat: 58.96g | Prot: 177.75g | Carb: 336.16g.
Breakfast: Yumurta, Tavuk Göğüs Eti, Kaanlar Lor Peyniri. Lunch: Patates, Duru Basmati Pirinç, Duru Kara Buğday. Dinner: Yeşil Zeytin. Snacks/Other: Karpuz, Salatalık, Kırmızı Domates. more...
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steady weight
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Volkan Aydın's weight history
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