Volkan Aydın - Member

Volkan Aydın

Joined June 2017

Posts

162

Following

Followers

135

Weight History

Start Weight

187.4 lb

Lost so far: 10.1 lb

Current Weight

197.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

174.2 lb

Still to go: 23.4 lb

OFF: 85-88kg~3500kcal
ON: 78-79kg~2700kcal
Gluten Free

Progressive Metal
Science T.
Phokaia

Volkan Aydın's Weight History

	kevser iffet
	last weighin: gaining 0.1 lb a week

	BellezzaBlogger
	last weighin: gaining 0.2 lb a week

	NuriReis3
	last weighin: gaining 0.4 lb a week

view all

	3 servings Duru Kara Buğday
	2 servings Kaanlar Lor Peyniri
	200 g Tavuk Göğüs Eti