Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Volkan Aydın
Volkan Aydın
Joined June 2017
Posts
162
Following
9
Followers
135
Weight History
Start Weight
187.4 lb
Lost so far:
10.1 lb
Current Weight
197.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
174.2 lb
Still to go:
23.4 lb
Follow
OFF: 85-88kg~3500kcal
ON: 78-79kg~2700kcal
Gluten Free
Progressive Metal
Science T.
Phokaia
Volkan Aydın's Weight History
view Volkan Aydın's complete history
Following
kevser iffet
last weighin:
gaining 0.1 lb a week
BellezzaBlogger
last weighin:
gaining 0.2 lb a week
spacenova
last weighin:
losing 0.1 lb a week
NuriReis3
last weighin:
gaining 0.4 lb a week
view all
Other Related Links
Members
Members
Forums
Volkan Aydın's Recent Food & Exercise
3 servings Duru Kara Buğday
2 servings Kaanlar Lor Peyniri
200 g Tavuk Göğüs Eti
view diet calendar