Weigh In record (no journal entry) for 15 September 2020
|
219.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1038 kcal
|
Fat: 24.16g | Prot: 93.11g | Carb: 112.81g.
Breakfast: Suco Detox, Queijo Branco, Ovo Cozido. Lunch: Feijão Carioca, Liv Up Arroz Negro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adryano108's weight history
|