mvonkorff's Journal, 15 September 2020

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 78.26g | Prot: 73.76g | Carb: 214.76g.   Breakfast: Bacon, Dole Bananas, Tea (Brewed), Jam Preserves, Butter, Sour Dough Bread. Lunch: Great Value Sweet Gherkin Pickles, Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Potato Salad, Mayonnaise. Dinner: Butter , Baked Potato (Peel Eaten), Olive Garden Garden-fresh Salad with Dressing, Sweet or Dark Chocolate, Trader Joe's Multigrain Crackers, Goats Cheese (Soft), Red Table Wine, Kroger New York Strip Steak. Snacks/Other: Butter , La Panzanella Mini Croccantini. more...

2801 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...