hbdnk's Journal, 13 September 2020

195.8 lb Lost so far: 26.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 96.77g | Prot: 69.27g | Carb: 146.46g.   Lunch: Baked Potato Strogonoff de Filé Mignon, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batatas (Leite Integral e com Margarina). Dinner: Seara Pizza de Calabresa, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lindt Lindor Milk, Lowko Pistache. more...

2163 kcal

Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...