hbdnk's Journal, 12 September 2020

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Weigh In record (no journal entry) for 12 September 2020

196.4 lb Lost so far: 25.4 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:

1449 kcal

Fat: 69.80g | Prot: 35.09g | Carb: 71.14g. Dinner: Lindt Lindor Milk, Madero Cheeseburger Madero. Snacks/Other: Gin, Vinho Rosé, Antarctica Água Tônica Zero. more...

2160 kcal

Activities & Exercise: Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...

losing 4.6 lb a week

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hbdnk's Journal, 12 September 2020

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