Weigh In record (no journal entry) for 12 September 2020
|
192.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
371 kcal
|
Fat: 16.67g | Prot: 27.11g | Carb: 27.80g.
Pre-Breakfast: Вода. Breakfast: Шампиньоны, Яйцо, Billa Сыр Сливочный , Рижский Хлеб Крестьянский Бездрожжевой Хлеб. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex290591's weight history
|