Weigh In record (no journal entry) for 11 September 2020
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1732 kcal
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Fat: 118.84g | Prot: 87.84g | Carb: 83.02g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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losing 3.1 lb a week
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