fanfan3146's Journal, 11 September 2020

mc好像要走了...
怎麼現在都只來4天...🥺

156.3 lb Lost so far: 20.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 49.29g | Prot: 70.67g | Carb: 104.19g.   Lunch:  奇亞籽, 義美 厚濃高纖黑豆奶,  水煮蛋, 烤地瓜. Dinner: 全家 蛋白多多豬肉堡,  銀耳蓮子湯,  水煮蛋. Snacks/Other: 聖祖 貢糖. more...

2109 kcal

Activities & Exercise: Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...