Weigh In record (no journal entry) for 10 September 2020
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105.6 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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436 kcal
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Fat: 17.89g | Prot: 30.16g | Carb: 36.98g.
Breakfast: Silver Queen Very Berry Yoghurt, Jawara Saus Sambal, Minyak Wijen, Bubuk Cabai, Cabai Merah atau Rawit, Bango Kecap Manis Light, Sawi Hijau, Udang, Telur, Shirataki Mie Shirataki. Snacks/Other: Tong Tji Matcha Latte. more...
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losing 6.2 lb a week
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