Weigh In record (no journal entry) for 10 September 2020
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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887 kcal
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Fat: 42.51g | Prot: 54.42g | Carb: 83.13g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 銀耳蓮子湯, 水煮蛋. Dinner: 雪菜, 水煮蛋, 小白菜, 龜甲萬 薄鹽醬油, 泰山 純芥花油, 豆干, 毛豆. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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1985 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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