Weigh In record (no journal entry) for 01 December 2010
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174.6 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2378 kcal
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Fat: 63.71g | Prot: 111.93g | Carb: 352.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Sun Chips French Onion, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Kisses, corn. Snacks/Other: Apples, Baby Carrots, Bananas, Light & Fit Yogurt - Cherry Vanilla, Oats and Honey Chewy Granola Bar. more...
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2503 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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