Weigh In record (no journal entry) for 03 September 2020
|
215.6 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1378 kcal
|
Fat: 44.33g | Prot: 66.89g | Carb: 175.85g.
Lunch: Ovo Cozido, Milaneza Fusilli, Bife de Peru Grelhado, Tomates. Dinner: Pêssegos, Alsa Ameixa Vermelha, Fanta Fanta Zero, Empadão de Carne. Snacks/Other: Continente Granola Sementes , Continente Iogurte Natural com Açúcar de Cana, Magnum Mini Mint. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rui Coelho da Silva's weight history
|