Weigh In record (no journal entry) for 02 September 2020
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203.3 lb
Lost so far: 18.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1579 kcal
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Fat: 69.29g | Prot: 114.50g | Carb: 91.51g.
Lunch: Cacau Show Bendito Cacau 70%, Alface, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Aviação Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Hemmer Mostarda Dijon, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Batavo Iogurte Natural Integral, Morangos, Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Snacks/Other: Atlhetica Best Whey Protein Ball Chocolate Branco, Vinho Cabernet Sauvignon, Vigor Protein Morango . more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 4 minutes. more...
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losing 10.8 lb a week
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