Weigh In record (no journal entry) for 30 August 2020
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1654 kcal
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Fat: 70.03g | Prot: 89.57g | Carb: 169.68g.
Breakfast: Powerade Powerade, Mars Snickers. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Da Colônia Tofu Orgânico , Brócolis Cozido, Contra-filé. Dinner: Sadia Presunto Cozido Magro, Deale Queijo Mussarela Fatiado, Bauducco Fermentação Natural Grãos Clássicos , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Nanica, Rainha Mel de Abelha, Vitalon Mingau de Aveia. more...
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losing 3.1 lb a week
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