Weigh In record (no journal entry) for 29 August 2020
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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725 kcal
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Fat: 26.96g | Prot: 50.17g | Carb: 116.00g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Daun Singkong, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Wei Wang Mini Pao, Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 3.7 lb a week
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