Weigh In record (no journal entry) for 29 August 2020
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
2275 kcal
|
Fat: 159.88g | Prot: 61.60g | Carb: 160.28g.
Lunch: Realvalle Presunto Reserva 7 Meses de Cura, Jubileu Chocolate Negro 85%, Lindt Chocolate 85% Cacau, Azeite Extra-Virgem, Continente Queijo Grana Padano, Abacate, Castanha, Continente Hambúrguer de Bovino. Dinner: Origens Leite de Coco Biológico, Maçãs Fuji, Continente Framboesas Congeladas, Nozes de Nogueira, Amêndoas, Óleo de Coco, Ovo, CREME de AVELÃ, Miolo Break Quinoa Bio, Jubileu Chocolate Negro 85%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dfer's weight history
|