Weigh In record (no journal entry) for 29 August 2020
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145.5 lb
Lost so far: 40.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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356 kcal
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Fat: 9.24g | Prot: 21.33g | Carb: 44.75g.
Lunch: Yağsız Kıyma, Yumurta, Uno Çok Tahıllı Ekmek. Dinner: Uno Çok Tahıllı Ekmek. Snacks/Other: Nestle Nesfit Kakaolu Kurabiyeli ve Beyaz Çikolata Parçacıklı Tam Tahıllı Bar , Yağsız Latte Kahve. more...
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losing 1.1 lb a week
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hsermis's weight history
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