Weigh In record (no journal entry) for 27 August 2020
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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983 kcal
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Fat: 42.62g | Prot: 52.79g | Carb: 92.66g.
Breakfast: Egg, Stok Fueled Creamer, Canadian Bacon, Kroger Canned Spinach, Colby Jack Cheese, Toasted Bagel, Dunkin' Donuts French Vanilla Coffee, Blueberries. Lunch: Sweet Potato , Johnsonville Original Bratwurst. more...
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losing 8.4 lb a week
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