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RickSmith
Journal
29 Jul 13
RickSmith's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
193.7 lb
Lost so far:
0 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
2275 kcal
Fat: 75.47g | Prot: 187.62g | Carb: 227.23g.
Breakfast:
Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Pei Wei Minced Chicken with Cool Lettuce Wraps, Boiled Egg.
Lunch:
Carl's Jr. Charbroiled BBQ Chicken Sandwich.
Dinner:
Pei Wei Minced Chicken with Cool Lettuce Wraps, Pei Wei Brown Rice, Pei Wei Spicy Korean Chicken.
Snacks/Other:
Almonds, Quest Cinnamon Roll Protein Bar.
more...
3361 kcal
Activities & Exercise:
Running - 7/mph - 47 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 13 minutes.
more...
gaining 4.9 lb a week
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