Weigh In record (no journal entry) for 26 August 2020
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1238 kcal
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Fat: 47.43g | Prot: 71.09g | Carb: 130.91g.
Lunch: Melão, Azeite, Continente Feijão Frade Cozido, Cebolas, Tomates, Ovo Cozido, Bom Petisco Atum Posta em Azeite, Alface. Dinner: Pêssegos, Alface, Arroz Branco (Médio, Cozido) , Amanhecer Hambúrguer de Bovino . Snacks/Other: A Vaca que ri Queijo Fundido, Bolachas Crackers Saltine, A Vaca que ri Queijo Fundido Light, Continente Carcaça Portuguesa, Rice Dream Leite de Arroz, Prozis Batido para Redução de Peso, Tété Queijo Fresco Tradicional. more...
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259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Gym - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 1.5 lb a week
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Rui Coelho da Silva's weight history
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