Weigh In record (no journal entry) for 25 August 2020
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104.5 lb
Lost so far: 15.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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257 kcal
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Fat: 10.71g | Prot: 9.05g | Carb: 36.36g.
Breakfast: Silverqueen Very Berry Yoghurt, Diamond Non Fat Milk, Jawara Saus Sambal, Bertolli Extra Virgin Olive Oil, Bubuk Cabai. Lunch: Kembang Kol. Snacks/Other: Tong Tji Matcha Latte. more...
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gaining 3.1 lb a week
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