Weigh In record (no journal entry) for 24 August 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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553 kcal
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Fat: 35.01g | Prot: 44.35g | Carb: 16.53g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Churrasco, Quiabo Cozido, Jiló Cozido. more...
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losing 1.5 lb a week
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Foco na saúde's weight history
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