Weigh In record (no journal entry) for 24 August 2020
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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929 kcal
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Fat: 27.36g | Prot: 67.43g | Carb: 102.02g.
Breakfast: Овсяная Каша на Воде, Мёд, Творог 5%, Брест Литовск Масло Сладко-Сливочное. Lunch: Billa Сыр Российский Выдержанный, Простоквашино Сливки 10%, La Molisana Клецки, Красные Помидоры, Куриная Грудка Вареная. more...
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gaining 6.2 lb a week
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