Weigh In record (no journal entry) for 26 July 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1930 kcal
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Fat: 129.33g | Prot: 69.12g | Carb: 140.45g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries , Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Barlean's Fresh Flax Oil, Coffee (Brewed From Grounds) , mimiccreme unsweetened almond and cashew cream. Lunch: Trader Joe's Soy Slices Cheddar Flavor, Trader Joe's Dry Roasted Unsalted Almonds, cucina antica low fat Italiano dressing, Radishes , Carrots , Celery , Avocados , Cucumber (with Peel) , Red Tomatoes , Cos or Romaine Lettuce . Dinner: Scallions or Spring Onions , Fresh Lemon Juice, Trader Joe's Raw Whole Cashews, Cauliflower , Nasoya Sprouted Tofu Plus Super Firm, Onions , Extra Virgin Olive Oil. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Silk Pure Almond Milk - Unsweetened Original, Gatorade All Stars Thirst Quencher Berry Beverage, homemade light almond milk, Apples, hood Sugar Free Light Whipped Cream, u-bet sugar free chocolate syrup, Royal sugar free cherry gelatin. more...
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steady weight
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