Weigh In record (no journal entry) for 23 August 2020
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227.8 lb
Lost so far: 7.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1667 kcal
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Fat: 147.15g | Prot: 68.90g | Carb: 25.89g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Fresh Express Spring Mix, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Fresh Express Spring Mix, Royal White EZ Peel Shrimp, Green Cabbage, Grape Tomatoes, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork). more...
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3168 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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