baukje1002's Journal, 23 August 2020

116.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 12.20g | Prot: 9.72g | Carb: 45.69g.   Breakfast:  Galia Meloen,  Gekookt Ei. Snacks/Other: Jumbo Gevulde Koek. more...

2228 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Hardlopen - 39 minutes, Resting - 4 hours and 11 minutes, Sleeping - 7 hours. more...