Miichael's Journal, 22 August 2020

225.6 lb Lost so far: 9.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 97.52g | Prot: 49.70g | Carb: 7.80g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Kirkland Signature Mexican Style Blend Cheese, Fried Egg . more...

2815 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...