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Miichael
Journal
22 Aug 20
Miichael's Journal, 22 August 2020
Miichael's Profile
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Weigh In record (no journal entry) for 22 August 2020
225.6 lb
Lost so far:
9.6 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
1118 kcal
Fat: 97.52g | Prot: 49.70g | Carb: 7.80g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter.
Lunch:
Jones Dairy Farm Braunschweiger Liverwurst, Oscar Mayer Bologna (Made with Chicken & Pork).
Snacks/Other:
Kirkland Signature Mexican Style Blend Cheese, Fried Egg .
more...
2815 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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