Weigh In record (no journal entry) for 21 August 2020
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226.4 lb
Lost so far: 8.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2313 kcal
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Fat: 181.71g | Prot: 140.43g | Carb: 21.84g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Boiled Egg, Grape Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Fresh Express Spring Mix, Avocados, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Beef Steak (Lean and Fat Eaten), Kirkland Signature Mexican Style Blend Cheese, Aldi Blue Cheese Crumbles, Fresh Express Spring Mix. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork). more...
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3149 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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