Weigh In record (no journal entry) for 21 January 2009
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1275 kcal
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Fat: 34.59g | Prot: 58.79g | Carb: 193.59g.
Breakfast: granola, milk. Lunch: baked lays, miracle whip, weight watcher american cheese, lunch meat, wheat breadt. Dinner: boiled egg, miracle whip light, White Tuna Fish (Drained Solids In Water, Canned), white bread. Snacks/Other: water, clementine. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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