Weigh In record (no journal entry) for 22 July 2013
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242.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1244 kcal
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Fat: 60.48g | Prot: 93.83g | Carb: 83.47g.
Breakfast: Fruit Salad, Egg Omelette or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. Dinner: Prawns, French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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Jason Paul Edwards's weight history
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