Weigh In record (no journal entry) for 17 August 2020
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103.8 lb
Lost so far: 16.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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943 kcal
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Fat: 28.61g | Prot: 68.47g | Carb: 112.14g.
Breakfast: Daging Sapi, Greenfields Keju Mozzarella, Edo Pizza Base, Mayones, Lotte Abon Ikan Tuna Pedas. Lunch: Daging Dada Ayam (Ayam Pedaging), Jawara Saus Sambal, Daun Bawang (Loncang), Telur, Udang, Tepung Terigu Putih (Semua Keperluan), Wortel, Kubis. Dinner: Diamond Non Fat Milk, Tropicana Slim Gula Jawa. Snacks/Other: Diabetasol Sweetener, Tropicana Slim Madu Bebas Gula , Heavenly Blush Tummy Yogurt Original, Ellenka Fiber Creme, Mangga. more...
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losing 6.2 lb a week
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