Weigh In record (no journal entry) for 16 August 2020
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225.0 lb
Lost so far: 10.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1834 kcal
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Fat: 128.46g | Prot: 94.43g | Carb: 10.50g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Sauvignon Blanc Wine , Bacon, Fried Egg, Beef Steak (Lean and Fat Eaten). Snacks/Other: Nathan's Famous Hot Dog. more...
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losing 4.2 lb a week
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