Weigh In record (no journal entry) for 22 November 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1302 kcal
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Fat: 55.43g | Prot: 73.78g | Carb: 134.13g.
Breakfast: dinner bun, poached egg, Cheese Spread, Coffee (Brewed From Grounds). Lunch: dinner bun, chicken chow, chop suey. Dinner: fried chicken, potato wedges. Snacks/Other: mini chili heat doritos chips, mandarin oranges, Green Tea, milk, fiber one. more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.2 lb a week
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reaume_4's weight history
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