Weigh In record (no journal entry) for 14 August 2020
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211.0 lb
Lost so far: 10.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1759 kcal
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Fat: 67.85g | Prot: 92.82g | Carb: 84.59g.
Lunch: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Peixe Grelhado. Dinner: Cacau Show Bendito Cacau 85%, McDonald's Quarterão com Queijo, Yoki Amendoim Japonês , Itambé Iogurte Natural Integral (170g). Snacks/Other: Antarctica Água Tônica Zero, Gin, Limão. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 49 minutes. more...
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losing 4.6 lb a week
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