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Na de vakantie. Valt niet tegen.
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221.8 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1772 kcal
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Fat: 55.94g | Prot: 63.14g | Carb: 231.68g.
Breakfast: Granola, Arla Milde Yoghurt Halfvol, Banaan. Lunch: Lidl Carré Raisin. Dinner: AH Gebroken Sperzieboontjes, Sperziebonen, Aviko Dikke Airfryer Friet, AH Runder Braadworst, Feta Kaas, Uien. Snacks/Other: Kaas, Smiths Bugles Nacho Cheese, Aperol Spritz, Kanzi Appels, Napoleon Zwart-Wit Kogel. more...
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gaining 0.2 lb a week
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