Weigh In record (no journal entry) for 09 August 2020
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160.7 lb
Lost so far: 50.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2096 kcal
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Fat: 97.57g | Prot: 74.81g | Carb: 222.82g.
Breakfast: Tempe, Tahu Kukus, KFC Dada Ayam, Indomie Mie Rasa Soto Lamongan. Lunch: So Nice Sosis Ayam, Indomie Mi Goreng, Kratingdaeng Energy Drink, Garuda Kacang Kulit. Dinner: Kerupuk Makanan Ringan, Ketoprak, So Nice Sosis Ayam, Sosis Ayam, Orang Tua Teh Gelas, Frisian Flag Purefarm Coconut Delight, Telur Dadar, Keripik Pisang, Garuda Kacang Telur. more...
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losing 4.3 lb a week
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