Weigh In record (no journal entry) for 11 August 2020
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1010 kcal
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Fat: 58.06g | Prot: 68.46g | Carb: 62.07g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wegmans Small Salmon Rolls, Hillshire Farm Beef Summer Sausage, Land O'Lakes Sliced American Cheese. Dinner: Cauliflower Rice, Heinz Tomato Ketchup, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Dill Cucumber Pickles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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losing 6.3 lb a week
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