Weigh In record (no journal entry) for 10 August 2020
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1074 kcal
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Fat: 37.08g | Prot: 112.92g | Carb: 76.82g.
Lunch: 光泉 光泉無加糖濃豆漿, 牛頭牌 甜玉米粒易開罐, Costco 毛豆莢, 水煮蛋. Dinner: 玉米筍, 全聯 秋葵, 無糖豆漿, 花椰菜, 龜甲萬 薄鹽醬油, 中華 超嫩豆腐, 杏鲍菇, 紅豆湯, 洋蔥炒蛋, 雞胸肉. more...
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2864 kcal
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Activities & Exercise:
Elliptical - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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